
Healthy Materials Series: Linen
As part of our series on how everyday materials affect our health and the environment, we consider linen, a fabric in use for thousands of years.
WORDS Elissa Rose
As part of our series on how everyday materials affect our health and the environment, we consider linen, a fabric in use for thousands of years.
WORDS Elissa Rose
Linen is one of the oldest textiles in human history, archeologists discovered flax fibers more than 34,000 years old in a cave in the Republic of Georgia. It was used in ancient Egypt, where it was revered as a symbol of purity and wealth. Linen fibers were used to wrap mummies, make clothing and produce home textiles long before modern industrial processes. Derived from the flax plant, linen was prized for its strength, breathability and ability to withstand time. The ancient Greeks and Romans also embraced linen for clothing and domestic use and by the Middle Ages, it was a staple across Europe. Belgium, Ireland and northern France became renowned centers of fine linen production, a tradition that continues today, with brands such as Libeco producing sustainable, healthy textiles. In modern homes, linen is used for bedding, upholstery, curtains, towels and table linens, offering a combination of natural texture, softness and ecological responsibility.
A European flax field. Photography by Miroslav /Adobe
Linen is naturally hypoallergenic, antibacterial and resistant to dust mites, making it an excellent choice for those with allergies or skin sensitivities. Its exceptional breathability and moisture-wicking properties help regulate body temperature and humidity, promoting better sleep when used in bedding and contributing to a healthier indoor environment. Linen is also anti-static and non-irritating, making it comfortable for direct skin contact. Unlike synthetic textiles, untreated linen does not emit Volatile Organic Compounds (VOCs), which can compromise indoor air quality. However, certain commercial linen products may undergo chemical treatments, such as bleaching, formaldehyde-based wrinkle-resistant finishes or synthetic dye applications, all of which can leave residues that off-gas or cause skin irritation.
Linen is one of the most sustainable natural fibers, with flax requiring far less water and fewer agricultural inputs compared to crops like cotton. Flax grows well in cooler climates with minimal fertilizer and pesticide use and improves soil health through crop rotation. When grown in its ideal geographical zone the entire flax plant can be used, leaving no waste and flax even retains 9.14 tons of CO2 per acre per year. Linen is also biodegradable and recyclable, returning to the earth without leaving harmful residues. However, the environmental impact can vary depending on the processing methods – mechanical retting (the process of separating fibers from the stalk) is more sustainable, whereas chemical retting, although faster, can pollute waterways if not properly managed. Additionally, the dyeing and finishing stages of linen production can introduce chemicals unless carefully controlled.
Harvested flax. Image courtesy of Libeco
Weaving linen textiles. Image courtesy of Libeco
While natural linen is free from harmful chemicals, some commercial linen products are treated with synthetic finishes to improve wrinkle resistance, stain repellency or colorfastness. These finishes may contain formaldehyde, PFAS or VOC-emitting resins, which can off-gas and reduce indoor air quality. Similarly, synthetic dyes may include heavy metals or azo compounds that can pose environmental and health risks. For bedding and upholstery, adhesives used in composite linen products may contain formaldehyde-based resins unless stated otherwise. To ensure safety, look for linen that uses low-impact dyes, water-based finishes and is certified by organizations like Global Organic Textile Standard (GOTS) or OEKO-TEX.
When shopping for linen products, avoid terms like ‘wrinkle-resistant’, ‘stain-resistant’, or ‘easy-care’, as these often indicate chemical treatments that can off-gas and cause irritation. Be cautious of ‘blended linen’ products, which may contain synthetic fibers that compromise breathability and sustainability. Also, avoid ‘optical brighteners’ or ‘colorfast finishes’ that may involve heavy chemicals. Instead, choose products labeled ‘100% linen’ or ‘stonewashed’ (a mechanical rather than chemical softening process).
Weaving textiles in Mungo’s mill. Image courtesy of Mungo
Napkins and tablecloths crafted using OEKO-TEX certifiedlinen by Standard Affair. Image courtesy of Standard Affair
Linen towels by Aiayu. Image courtesy of Aiayu
Mungo linen Cloverleaf tablecloth. Image courtesy of Mungo
Piped Linen Duvet Cover in Natural/Forestby Cultiver. Photography by Austin John
Feature Image: Standard Affair
Photography: Miroslav / Adobe, Libeco, Mungo, Standard Affair, Aiayu, Austin John
Further Info
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